Empowered to live a life without compromise
Ashley Vivek Personal Training
More is not Better, Better is Better
1 on 1 Training
with Ashley Vivek
If you’re skipping the gym due to aches or pains, or missing out on activities with loved ones, you are in the right place.
My goal is to help you manage pain without sacrificing gym time or frequent doctor visits. You grasp the importance of your well-being, yet injuries or discomfort impede your progress. Together, let’s conquer these obstacles. “Assess, don’t guess” is my mantra. Understanding your starting point is crucial for charting the most effective path forward.
A tailored plan, designed to meet your unique needs, awaits. Will it demand effort and commitment? Absolutely, but I’ll be by your side every step of the way. I’ll equip you with the knowledge to make informed decisions about pain management, provide guidance when doubts arise, and prescribe exercises tailored to your goals
what They’re Saying
Client Testimonials
Ashley is so welcoming and personable. She makes you feel excited to be there. She is also extremely knowledgeable when it comes to the body and movement. She was able to pinpoint what was causing back pain and give me tools to correct the issue. She also taught me better ways to do certain exercises to avoid injury. If you feel stuck or frustrated with your progress or injury she’s definitely the girl!!
Ariel
When we started, I was in a lot of discomfort on a daily basis. I feel like I can finally move my body the way it’s meant to move. I appreciate you taking the time to understand what I need to achieve my goals. You are great at what you do!
Jodi
Motherhood took away my curves and my confidence. But it gave me something bigger – a pain in my back.
I lived with it for 2 years. Pain was my BFF. We did everything together, from waking up to going to bed. EVERY DAY.
It wasn’t killing me, but it was like a bad song that gets stuck in your head and ruins your mood and comfort of life.
Out of hundreds of personal trainers, I picked her because I was 100% sure about her just by seeing how she treats her clients.
First, she trains using her brain (can you believe that?). She knows everything about the body: the muscles, the breathing, the resting. Sometimes she asks me to make a tiny movement in the exercise, which changes the whole effect, just considering my height, weight, and flexibility.