Rewrite Your Story.

Rise Stronger.

Welcome to AV Personal Training — where pain doesn’t define you, and your comeback takes center stage.

You used to be an athlete—or just active. Now, aches and discomfort keep you stuck.
Whether you’re rebuilding strength or starting anew, we understand what you’ve lost and what you’re ready to reclaim.

This isn’t quick fixes or cookie-cutter plans.
At AV Personal Training, our coaching meets you where you are, honoring your pain, your identity, and your unique journey. From root causes to real solutions, you’ll rise with confidence.

Your own space to grow.
Our private studio provides a calm, distraction-free environment—allowing you to focus fully on healing, learning, and building strength without judgment or comparison.

Imagine…
Moving with confidence. Living without pain holding you back.

Ready to rise?
Book your free discovery call today and let’s chart your Ascent, together.

A woman with red hair, dressed in a black t-shirt and green leggings, balancing on one leg on a barbell in a gym setting.
  • A woman writing on a whiteboard with a whiteboard marker, with words including 'Pain Rules' and points such as 'LISTEN' and 'COLLABORATE'.

    Education

    Education is a cornerstone of my program.

    I teach women how their bodies work, why pain happens, and how to build sustainable strength that supports their daily lives. When you feel stuck or hopeless, knowledge becomes power. By understanding your body and your potential, you’ll gain the tools to make confident choices, break free from limitations, and take ownership of your long-term health with renewed hope and strength.

  • A woman with red hair in workout clothes exercises on a yoga mat in a bright room, touching her left foot with her left hand, and raising her right arm straight up.

    Strength by Design

    No two women are the same, which is why no two programs should ever look alike. My in-depth onboarding process begins with a series of assessments—including joint-by-joint mobility, strength balance testing, and lifestyle factors—to uncover what your body truly needs. From there, I design a program unique to your goals, your strengths, and your challenges. This isn’t a cookie-cutter workout plan—it’s a pathway built to help you feel strong, resilient, and fully supported every step of the way.

  • A woman with red hair looking to the left, standing behind a light-colored desk with a white MacBook and a potted plant.

    Mentorship

    This work goes far beyond sets and reps; it’s about you, your story, and the life you want to create. My passion is to help women rewrite their narrative and live fully, without compromise. Through mentorship, we uncover your core values, set meaningful goals, and create a clear path forward. Together, we’ll build more than strength; we’ll build confidence, purpose, and the freedom to live life on your terms.

Meet Ashley

I used to watch people cancel their gym memberships and compromise on their lives because both healthcare and fitness were falling short. Confusing messages and a cycle of frustration left many feeling hopeless and stuck in a victim mentality. Becoming an Active Life Professional has given me the tools to change that. Today, I help women find strength, confidence, and freedom from pain by bridging the gap between healthcare and fitness. My passion is helping you rewrite your story—so you can rise stronger and live fully.

Woman leaning against a white wall with a laptop in a bright, modern room with green potted plant, chairs, white vase with dried plants, and a patterned rug.

  • "Before training with Ashley, arthritis pain in my joints made difficulty in my routine work. I was constantly weak and frustrated with my limitations. Through personalized strength training and guidance, she helped me improve flexibility and regain confidence. Over time, I noticed significant reduction in pain and overall sense of strength. Today I move with more ease and feel stronger, and her encouragement has truly transformed my quality of life.”

    Aysha

  • "These 6 months have made a huge difference in my physical and mental health. Feeling so much more confident in myself, my movements are much better, I feel so much stronger. My nerve pain has improved significantly, all the breathing techniques have reduced stress levels immensely. This was hands down the best self investment I've made."

    Sumayyah

  • "I'm slowly feeling like myself again. I'm amazed I'm seeing results in less than 2 months for my back pain. It's incredible how much space it was taking up mentally to deal with and get through day-to- day. I feel so much clearer and present in my body, and the lack of back pain feels amazing! I feel my confidence in myself creeping back which has been a surprising bonus 'win' for me."

    Zuha

  • "Ashley's guidance helped me overcome pains and discomfort I experienced daily. From our initial consultation to the end of training sessions, I felt understood and cared for regarding my health concerns. I achieved all goals I set at the beginning and feel stronger than ever. The ability to hold my toddlers without pain for short periods has been invaluable - I can put a price on the improved quality of life I now enjoy as a dad."

    Allen

Our Process

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View fullsize As an Active Life Professional, I’m not here to throw a workout plan at you and hope for the best. I’m here to listen—really listen. I ask meaningful questions that get to the heart of what your body is trying to say and where you
View fullsize Hey mama—yes, you. The one juggling everything, feeling like there’s never enough time, and quietly dealing with pain. I see you, and I want you to know: you don’t have to stay stuck in survival mode. You were made for more than ju
View fullsize Here’s a little more about me: I’m deeply faithful, wildly curious, and easily excited by progress—no matter how small. I ask the hard questions, I celebrate every win with you, and I’m committed to walking this path with you,
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View fullsize ➡️ Swipe through and tell me: Which permission are you claiming this year? Let's make it happen together. 2 In-person spots are now open!! Book a FREE discovery call to learn more.
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