Testimonials

Ashley is so welcoming and personable. She makes you feel excited to be there. She is also extremely knowledgeable when it comes to the body and movement. She was able to pinpoint what was causing back pain and give me tools to correct the issue. She also taught me better ways to do certain exercises to avoid injury. If you feel stuck or frustrated with your progress or injury she’s definitely the girl!!

Ariel

When we started, I was in a lot of discomfort on a daily basis. I feel like I can finally move my body the way it’s meant to move. I appreciate you taking the time to understand what I need to achieve my goals. You are great at what you do!

Jodi

Out of hundreds of personal trainers, I picked her because I was 100% sure about her just by seeing how she treats her clients.
First, she trains using her brain (can you believe that?). She knows everything about the body: the muscles, the breathing, the resting. Sometimes she asks me to make a tiny movement in the exercise, which changes the whole effect, just considering my height, weight, and flexibility.

Kate

Ashley is a wonderful coach and trainer. She has such passion for what she does, and it’s infectious. The program she designed for me helped me to not only gain strength, but set me on the path to overcome an imbalance between my left and right sides! Her training goes beyond the physical. She includes education and mindset, as well. She provides a comprehensive experience, which leaves you better in every area. If you have specific goals you want to reach, Ashley can help you reach them!

 

 

 

Krista

Ashley is THE BEST!! I mean it..

* From the day I signed up, she was always there. It is damn hard to make you feel that way, when your trainer lives in another state so far away.

* The personal care she takes is unbeatable.

* I had a half broken wrist and she fixed it, through exercises that you think were so mundane.

If any of you out there are thinking of finding a personal trainer who can bring you holistic wellness, SHE IS THE ONE!

Nancy

Ashley, your guidance and support have been instrumental in helping me overcome the pains and discomfort I used to experience daily. When I first came to you, I had misconceptions and had previously had less-than-ideal personal training experiences. However, from our initial consultation to the end of my training sessions, I felt understood and cared for regarding my health concerns.

I particularly appreciated your precision and honesty during our initial call, where you assessed whether you could truly assist me. As a result, I achieved all the goals I set at the beginning and feel stronger than ever. I wholeheartedly recommend your services to anyone struggling with pain or discomfort, unsure of how to strengthen their body to overcome these challenges.

For me personally, the ability to hold my toddlers without pain for short periods has been invaluable. I can’t put a price on the improved quality of life I now enjoy as a dad who can engage in normal activities without discomfort.

Thank you once again for your exceptional support and expertise.

Allen