During the discovery call, we aim to determine whether we are the right fit for your needs. We will ask you about your goals, why they matter to you, and the specific challenges you are facing. Our goal is to gain a better understanding of your situation so that we can provide the best possible support.

We don’t take action until we fully comprehend the problem, putting us halfway towards solving it. We will provide you with a comprehensive plan to address the ROOT cause of the problem.

WE ASSESS, WE DON’T GUESS. 

Testing the flexibility and the mobility of your joints 1 by 1, testing your strength, tolerance, stability and anything that is relevant to your problem. 

The results of the assessment will determine the actual program

As a team, we work together to provide you with the education, mentorship, and exercises you need to become confident and competent enough to work independently. Our program is tailored to your goals and needs, with frequent re-assessments to ensure that you’re on track.